Weigh In record (no journal entry) for 01 October 2016
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1186 kcal
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Fat: 66.53g | Prot: 38.45g | Carb: 100.28g.
Breakfast: Brunch Blütenhonig, Gut & Günstig Deutsche Markenbutter, Roggenbrötchen, Spiegelei, Bonaqa Wasser Medium. Lunch: Milfina Butter, REWE Leberwurst, Aldi Kräuterquark, Kartoffeln, Wasser. Snacks/Other: Bonaqa Wasser Medium. more...
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losing 0.5 lb a week
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