Weigh In record (no journal entry) for 30 September 2016
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173.6 lb
Lost so far: 6.1 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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497 kcal
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Fat: 28.67g | Prot: 31.37g | Carb: 32.63g.
Breakfast: Royal Gelatina Zero, Sadia Mussarela, Ovo Cozido, Café. Lunch: Morangos, Escondidinho de Carne Seca, Ovo Cozido, Alface, Tomates, Repolho-Roxo. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 0.6 lb a week
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