Weigh In record (no journal entry) for 29 September 2016
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2230 kcal
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Fat: 89.18g | Prot: 191.26g | Carb: 182.33g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sports Research MCT Oil, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Apples. Dinner: Trader Joe's Organic Tomato Basil Marinara, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken, Broccoli. Snacks/Other: Farm Rich Mozzarella Sticks, Horizon Organic Lowfat Chocolate Milk. more...
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losing 0.7 lb a week
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