Weigh In record (no journal entry) for 29 September 2016
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244.7 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1378 kcal
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Fat: 45.14g | Prot: 114.68g | Carb: 124.95g.
Breakfast: Banane, Vitalis Knusper Pur Weniger Süß, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Gervais Kräuterquark - Pikant, Open BBQ Season Hähnchen Minutenschnitzel Chilli. Dinner: Gervais Kräuterquark - Pikant, Open BBQ Season Hähnchen Brustfilet-Teilstücke, Gut & Günstig Putenbrust, Bautz'ner Senf Mittelscharf, Bäckerkrönung Weizenbrötchen. more...
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losing 0.6 lb a week
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