Weigh In record (no journal entry) for 24 September 2016
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245.2 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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577 kcal
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Fat: 30.64g | Prot: 30.15g | Carb: 41.83g.
Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, Vitalis Knusper Pur Weniger Süß. Lunch: Gervais Kräuterquark - Pikant, Gut & Günstig Butterkäse. more...
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losing 0.3 lb a week
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