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anthony ward
Journal
02 Jan 12
anthony ward's Journal, 02 January 2012
anthony ward's Profile
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Weigh In record (no journal entry) for 02 January 2012
191.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
1729 kcal
Fat: 61.67g | Prot: 206.69g | Carb: 95.91g.
Breakfast:
Milk, Milk, Bran Flakes .
Lunch:
Grilled Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Dinner:
Steamed or Poached Haddock.
Snacks/Other:
Whey Protein Isolate, Cheddar Cheese , Peanuts.
more...
2114 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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anthony ward's weight history
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