anthony ward - Member

anthony ward

Joined December 2011

Posts

430

Following

Followers

Weight History

Start Weight

187.4 lb

Lost so far: 24.0 lb

Current Weight

211.4 lb
Performance: losing 0.2 lb a week

Goal Weight

206.1 lb

Still to go: 5.3 lb

anthony ward's Weight History

	2 1/2 :custom:250s g Tesco Low Fat Greek Style Natural Yogurt
	2.7 :custom:2.7s x 1 square Lindt 70% Dark Chocolate
	200 g Beef Steak (Lean Only Eaten)
	Weight Training (moderate)
	Exercise machine (moderate)
	Badminton