Weigh In record (no journal entry) for 02 January 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1976 kcal
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Fat: 50.15g | Prot: 56.75g | Carb: 307.04g.
Breakfast: Oatmeal, Almond Breeze Unsweetened Original, Bananas. Lunch: Ginger Dressing, Teriyaki Sauce, Balsamic Vinaigrette, Whole Wheat Tortilla. Dinner: White Rice, Salmon Teriyaki, Steamed or Boiled Shrimp, Cooked Eggplant. Snacks/Other: Red Table Wine, Jelly Belly, truffle. more...
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losing 0.1 lb a week
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