Weigh In record (no journal entry) for 20 September 2016
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226.4 lb
Lost so far: 21.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1785 kcal
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Fat: 73.43g | Prot: 123.79g | Carb: 66.01g.
Breakfast: Manteiga (com Sal), Pingo Doce Pão de Forma Integral. Lunch: Continente Iogurte Natural Magro, Continente Cogumelos Laminados, Dovo Clara de Ovo, Galeão Carapaus em Óleo Picante. Dinner: Iglo Hamburger de Vaca, Brócolos. Snacks/Other: Vinho de Mesa, Pitéu Bacalhau em Azeite e Alho, Dovo Clara de Ovo. more...
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gaining 1.5 lb a week
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