Weigh In record (no journal entry) for 18 September 2016
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1929 kcal
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Fat: 77.34g | Prot: 109.35g | Carb: 195.31g.
Breakfast: American Erdnusscreme Crunchy, Frico Gouda Jung, Roggenbrötchen, Butter, Kaffee mit Milch, Spiegelei ohne Fett, Pfirsich, Bonaqa Wasser Medium. Lunch: Erasco Grüne Bohnen-Eintopf, Mineralwasser. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Thunfisch Steinofen-Pizza. Snacks/Other: Weihenstephan Rahmjoghurt Heidelbeere, Multipower Formula 80, Saskia Mineralwasser. more...
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1854 kcal
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Activities & Exercise:
Bewegung - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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