Weigh In record (no journal entry) for 15 September 2016
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1765 kcal
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Fat: 83.12g | Prot: 85.61g | Carb: 166.10g.
Breakfast: Brunch Blütenhonig, Brie (Käse), Butter, Roggenbrötchen, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Belegtes Brötchen, Mineralwasser, Layenberger Low Carb Protein Riegel Kokos Mandel. Dinner: Grießbrei, Melone (Muskmelone), Feigen, Gut & Günstig Wiener Würstchen, Rindersteak, Butter, Mischkornbrot, Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: Bahlsen Russisches Brot. more...
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1840 kcal
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Activities & Exercise:
Bewegung - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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