Weigh In record (no journal entry) for 13 September 2016
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229.3 lb
Lost so far: 19.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1704 kcal
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Fat: 22.88g | Prot: 210.15g | Carb: 79.24g.
Breakfast: Café Expresso, A Vaca que ri Queijo Fundido Light, Continente Pão de Forma Integral. Lunch: Café Expresso, Brócolos, Pescada Cozida. Dinner: Dovo Clara de Ovo, Sardinha em Óleo (Enlatado), Dovo Clara de Ovo, Pescada Cozida. Snacks/Other: Vinho de Mesa, Campofrío Fiambre de Peru. more...
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gaining 0.5 lb a week
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