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Charliesincinito
Journal
27 Jan 10
Charliesincinito's Journal, 27 January 2010
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Weigh In record (no journal entry) for 27 January 2010
249.0 lb
Lost so far:
13.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2010:
2339 kcal
Fat: 206.20g | Prot: 32.44g | Carb: 105.50g.
Lunch:
potato, pasta soup.
Dinner:
butter, corn, mashed potato, pork chop.
more...
5076 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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