Weigh In record (no journal entry) for 07 September 2016
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228.8 lb
Lost so far: 19.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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3415 kcal
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Fat: 216.88g | Prot: 294.11g | Carb: 53.91g.
Breakfast: Café Expresso, Manteiga (com Sal), Pingo Doce Pão de Forma Integral. Lunch: Carne de Vaca. Dinner: Carne de Vaca. Snacks/Other: Iogurte Natural. more...
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gaining 21.6 lb a week
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apmuga's weight history
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