Weigh In record (no journal entry) for 06 September 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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3229 kcal
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Fat: 177.01g | Prot: 101.32g | Carb: 295.62g.
Breakfast: Belegtes Brötchen, Bonaqa Wasser Medium, Baileys Baileys Irish Cream, Kaffee mit Milch. Lunch: My Muesli Paleo Kokos Nuss Crunchy, Elinas Joghurt nach Griechischer Art, Gut & Günstig Natürliches Mineralwasser Medium, Gekochtes Ei. Dinner: Seeberger Blaue Weinbeeren, Himbeeren, Müller Milchreis Original, Belegtes Brötchen, Wasser. Snacks/Other: Schokoladenkeks, Gut & Günstig Natürliches Mineralwasser Medium. more...
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1797 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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