anthony ward's Journal, 30 December 2011

191.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 172.42g | Prot: 183.30g | Carb: 114.63g.   Breakfast: Butter, Bacon, Fried Egg, Toasted Multigrain Bread. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Salami, Crackers, Lindor Milk Chocolate Ball. Snacks/Other: Whey Protein Isolate, Cheddar Cheese. more...

2576 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...