Weigh In record (no journal entry) for 04 September 2016
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1860 kcal
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Fat: 87.01g | Prot: 43.36g | Carb: 171.27g.
Breakfast: Frico Gouda Jung, Butter, Bautz'ner Senf Mittelscharf, Dinkelbrötchen, Gutes Land Aufschnitt, Baileys Baileys Irish Cream, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Nutella Nutella, Butter, Weizenbrötchen, Vitafit Apfelsaft, Mineralwasser. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Käfer Lambrusco, Tiramisu, Cocktailtomaten, Rucola, Parmesan (Gerieben), Vitasia Gedämpfte Teigtaschen. Snacks/Other: hanuta Hanuta. more...
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1814 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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