Weigh In record (no journal entry) for 03 September 2016
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247.4 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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4162 kcal
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Fat: 262.12g | Prot: 143.64g | Carb: 285.04g.
Breakfast: Pflaumen, Gekochtes Ei, Gervais Kräuterquark - Original, Bautz'ner Senf Mittelscharf, Kaffee mit Milch, Dinkelbrötchen. Lunch: TiP Salatschale mit Käse & Schinken. Dinner: Nudelsalat mit Fleisch, Käse Lehmann Leipziger Käsesalat, Kartoffelsalat, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Nestle Yes Törtchen, Milka Alpenmilch. more...
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losing 6.2 lb a week
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