Weigh In record (no journal entry) for 02 September 2016
|
248.2 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1103 kcal
|
Fat: 33.86g | Prot: 108.07g | Carb: 84.71g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Vitalis Joghurt Müsli. Lunch: Milram Frühlingsquark Leicht, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Bautz'ner Senf Mittelscharf, Edeka Eiweißbrötchen. Dinner: Wilhelm Brandenburg Hähnchenfleisch in Aspik, Bautz'ner Senf Mittelscharf, Edeka Eiweißbrötchen. Snacks/Other: Nektarinen, Harzer Harzer Roller. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|