Weigh In record (no journal entry) for 31 August 2016
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1895 kcal
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Fat: 83.91g | Prot: 83.95g | Carb: 202.51g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Haferflocken, Bonaqa Wasser Medium. Lunch: Äpfel, Eierkuchen, Aldi Milch 1,5%, Inkospor Active pro 80 Schoko, Mineralwasser. Dinner: Thomy Remoulade, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Matjesfilet, Rennsteig Himbeerbrause. Snacks/Other: Speiseeis, Eiswaffel. more...
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2079 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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