Charliesincinito's Journal, 26 January 2010

249.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 105.13g | Prot: 190.13g | Carb: 202.21g.   Breakfast: Orange Juice, Coffee, 2% Fat Milk, rice krispies. Lunch: shrimp salad. Dinner: beans, fish. Snacks/Other: rice pudding, Red Table Wine, rice. more...

4922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...