Weigh In record (no journal entry) for 30 August 2016
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2158 kcal
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Fat: 91.44g | Prot: 130.25g | Carb: 198.79g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Mineralwasser, Milch 1,5%, Haferflocken. Dinner: Backbude Belegtes Brötchen, Mineralwasser, Naturella Apfel-Birnensaft, Buletten. Snacks/Other: Vivani Pfefferminz Schokolade, Zott Monte Balance, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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