Weigh In record (no journal entry) for 24 August 2016
|
127.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2016:
|
711 kcal
|
Fat: 16.42g | Prot: 77.81g | Carb: 59.48g.
Breakfast: Простоквашино Молоко 2,5%, Кофе, Valio Творог Мягкий 0,1%, Тунец, Хлебный Дом Краюшки Ржано-Пшеничные. Lunch: Щи, Картошка Печеная, Куриная Грудка. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chudok's weight history
|