Weigh In record (no journal entry) for 23 August 2016
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229.7 lb
Lost so far: 18.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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376 kcal
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Fat: 9.30g | Prot: 32.70g | Carb: 38.80g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Pão de Forma Integral. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Iogurte Natural. more...
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losing 13.9 lb a week
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apmuga's weight history
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