Valkyriek's Journal, 18 August 2016

284.4 lb Lost so far: 19.2 lb.    Still to go: 138.9 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 82.90g | Prot: 70.98g | Carb: 148.80g.   Breakfast: Vals Tea, Coles Tasty Cheddar Shredded, Red Onions, Tomatoes, Sliced Ham, White Bread. Lunch: Gravox Liquid Gravy Traditional, Birds Eye Oven Baked Chips: Homestyle, Woolworths Select Country Style Hot Roast Chicken. Dinner: Broccoli, Green String Beans, Baby Carrots, White Rice, Chicken Tonight Golden Honey Mustard. Snacks/Other: Smith's Salt & Vinegar Chips, Maltesers Teasers. more...

3874 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...