Weigh In record (no journal entry) for 16 August 2016
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251.8 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1435 kcal
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Fat: 78.14g | Prot: 123.34g | Carb: 61.35g.
Breakfast: Kaffee mit Milch, K-Classic Harzer Roller mit Edelschimmel, Bautz'ner Senf Mittelscharf, Eiweissbrötchen. Lunch: Gut Langenhof Hähnchen Minutenschnitzel Paprika Pikant, Gervais Kräuterquark - Pikant. Dinner: Apostels Zaziki, Rührei. Snacks/Other: Pfirsiche. more...
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losing 12.3 lb a week
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