Weigh In record (no journal entry) for 25 January 2010
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187.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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2479 kcal
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Fat: 84.50g | Prot: 97.88g | Carb: 344.84g.
Breakfast: Plain Pancakes, Bananas, Cheerios, Raisins (Seedless), 1% Fat Milk, Pure Premium Original Orange Juice, Sugar Free Metamucil. Lunch: Chocolate Chip Cookies (Soft Type), Ice Cream Bars - Giant Cookies & Cream, White Rice, Grapes, Lamb Chop, Olive Oil, Sweet Potato. Dinner: Pure Premium Original Orange Juice, Chocolate Chips, Double Dutch Chocolate, Penne, Broccoli, Chicken Wing, Chicken Thigh (Skin Not Eaten), cashew. more...
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2901 kcal
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Activities & Exercise:
Sitting - 14 hours, Shopping - 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.3 lb a week
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