Weigh In record (no journal entry) for 11 August 2016
|
233.9 lb
Lost so far: 14.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
508 kcal
|
Fat: 8.33g | Prot: 77.74g | Carb: 24.30g.
Breakfast: Café Expresso, Continente Pão de Forma Integral, A Vaca que ri Queijo Fundido Light. Lunch: Carne do Peito de Frango. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apmuga's weight history
|