Weigh In record (no journal entry) for 10 August 2016
|
232.8 lb
Lost so far: 15.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
1802 kcal
|
Fat: 63.31g | Prot: 172.52g | Carb: 42.33g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Pão de Forma Integral. Lunch: Carne do Peito de Frango. Dinner: Salada Verde Mista, Bife de Carne de Vaca. Snacks/Other: Izidoro Mortadela de Peru com Azeitonas, Vinho Tinto de Mesa. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apmuga's weight history
|