Weigh In record (no journal entry) for 24 January 2010
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249.3 lb
Lost so far: 12.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1636 kcal
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Fat: 52.52g | Prot: 51.70g | Carb: 244.63g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Grapes (American Type, Slip Skin), Orange Juice, Cantaloupe Melons. Dinner: peppers, onions, strip stake, Fried Rice. Snacks/Other: rice pudding, rice pudding. more...
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3681 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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