Weigh In record (no journal entry) for 09 August 2016
|
235.2 lb
Lost so far: 13.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
805 kcal
|
Fat: 20.46g | Prot: 31.82g | Carb: 38.85g.
Breakfast: Continente Pão de Forma Integral, A Vaca que ri Queijo Fundido Light. Lunch: Sardinha Assada. Snacks/Other: Vinho Tinto de Mesa, Izidoro Mortadela de Peru com Azeitonas. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apmuga's weight history
|