Weigh In record (no journal entry) for 09 August 2016
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235.2 lb
Lost so far: 13.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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805 kcal
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Fat: 20.46g | Prot: 31.82g | Carb: 38.85g.
Breakfast: Continente Pão de Forma Integral, A Vaca que ri Queijo Fundido Light. Lunch: Sardinha Assada. Snacks/Other: Vinho Tinto de Mesa, Izidoro Mortadela de Peru com Azeitonas. more...
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losing 1.5 lb a week
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apmuga's weight history
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