Weigh In record (no journal entry) for 08 August 2016
|
184.7 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2016:
|
1128 kcal
|
Fat: 39.82g | Prot: 47.31g | Carb: 122.70g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero, Pane Bianco. Lunch: Caffè (Espresso), Melanzana Cotta, Castrato, Pasta al Sugo. Dinner: Vino Rosso da Tavola, Pane Bianco, Formaggio Fresco Morbido, Pesca, Pomodori Gratinati. more...
|
|
2475 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amico2's weight history
|