Weigh In record (no journal entry) for 07 August 2016
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194.2 lb
Lost so far: 26.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1787 kcal
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Fat: 29.23g | Prot: 59.58g | Carb: 314.37g.
Breakfast: Aldi Trauben Kernlos, Birnen, Knorr Bolognese Unsere Beste, Viva Vital Geflügelsalami, Goldähren Das Milde. Lunch: Basmati-Reis. more...
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losing 7.7 lb a week
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sevilino's weight history
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