Weigh In record (no journal entry) for 06 August 2016
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235.9 lb
Lost so far: 12.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2352 kcal
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Fat: 80.88g | Prot: 248.02g | Carb: 67.90g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão Torrado, Café Expresso. Lunch: Bife de Carne de Vaca. Dinner: Café, Brócolos, Pescada Cozida. Snacks/Other: Vinho de Mesa, Café Expresso, Izidoro Mortadela de Peru com Azeitonas. more...
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gaining 3.1 lb a week
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