Weigh In record (no journal entry) for 24 January 2010
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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2478 kcal
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Fat: 99.86g | Prot: 93.59g | Carb: 318.42g.
Breakfast: Swiss Cheese, Thin Sliced Turkey, Artichoke & Asiago Dip, Butter, Potato Bread, Nonfat Blueberry Greek Yogurt. Lunch: Cooked Carrots, Cooked Summer Squash, Butter Croissants, Creamed Spinach, Cooked Cauliflower (from Fresh), Chinese Broccoli (Cooked), Cooked Green String Beans (from Fresh), Pickled Red Cabbage, Lentil Soup. Dinner: Red Plum Jam, Butter, Bread, Parmesan Cheese (Shredded), Meatless Spaghetti Sauce, Cooked Leek, Artichoke Hearts in Oil, Whole Wheat Pasta. more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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