Weigh In record (no journal entry) for 01 August 2016
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1624 kcal
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Fat: 84.32g | Prot: 55.72g | Carb: 156.62g.
Breakfast: Gut & Günstig Brie, Bautz'ner Senf Mittelscharf, Aldi Gewürzbraten, Elbländer Natur, Butter, Dinkelbrötchen, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Milch 1,5%, Gut & Günstig Haferflocken, Mineralwasser. Dinner: Häagen-Dazs Cookies & Cream, funny-frisch Kesselchips Bacon Style, Ehrmann Grand Dessert Schoko. Snacks/Other: Kinder Milchschnitte, Ritter Sport Schokowürfel. more...
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1687 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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