tadcol's Journal, 23 January 2010

266.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 8.50g | Prot: 9.00g | Carb: 37.00g.   Breakfast: Churn Style Butter, Country Classics Country Wheat Bread, Light & Fit Yogurt - Vanilla. more...

3205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...