Weigh In record (no journal entry) for 28 July 2016
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254.9 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1272 kcal
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Fat: 43.37g | Prot: 153.86g | Carb: 65.59g.
Breakfast: Kaffee, Kamps Mehrkornbrötchen, Bautz'ner Senf Mittelscharf, K-Classic Harzer Roller mit Edelschimmel. Lunch: Milram Paprika Quark, Aldi Putensteak. Dinner: Gervais Kräuterquark - Pikant, Aldi Putensteak. Snacks/Other: Aprikosen, Pflaumen. more...
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losing 0.4 lb a week
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