Weigh In record (no journal entry) for 27 July 2016
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368.0 lb
Lost so far: 33.1 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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677 kcal
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Fat: 22.72g | Prot: 69.19g | Carb: 48.33g.
Breakfast: Bananas, Egg White, Egg, Private Selection Boneless Turkey Breast Roast. Lunch: Kroger Nacho & Taco Shredded Cheese, Oscar Mayer Real Bacon Bits, Hillshire Farm Naturals Slow Roasted Turkey Breast, Great Value Green Olives with Pimento, Olive Garden Croutons, Mixed Salad Greens, Advocare Spark Energy Drink (15g). more...
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losing 12.2 lb a week
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