Weigh In record (no journal entry) for 18 December 2011
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129.8 lb
Lost so far: 1.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1611 kcal
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Fat: 59.60g | Prot: 77.80g | Carb: 175.20g.
Breakfast: Trifecta. Dinner: Cheese pizza (large). more...
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losing 1.9 lb a week
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nolano's weight history
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