Weigh In record (no journal entry) for 21 July 2016
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255.3 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1315 kcal
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Fat: 37.90g | Prot: 128.26g | Carb: 111.57g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Kamps Mehrkornbrötchen, Bautz'ner Senf Mittelscharf, Vitalis Schoko Müsli Klassisch, Milch 1,5%, Kaffee mit Milch. Lunch: Spreewald Königin Gewürzgurken, Bautz'ner Senf Mittelscharf, Gut Ponholz Putenbrust Gegrillt, Aldi Toastbrötchen Mehrkorn. Dinner: Gervais Kräuterquark - Pikant, Gut Langenhof Hähnchenbrustfilet. Snacks/Other: Nektarinen, Aprikosen. more...
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losing 9.3 lb a week
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