chanetbrown's Journal, 20 July 2016

128.2 lb Lost so far: 1.2 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1046 kcal

Fat: 42.50g | Prot: 45.28g | Carb: 131.60g.   Breakfast: Tea with Milk and Sugar, Scrambled Egg, Jalapeno Peppers, Garlic, Cilantro. Lunch: Grape Tomatoes, Black Beans (Canned), Bell Peppers, Kidney Beans (Canned), Jalapeno Peppers, Onions, Cilantro, Goat Cheese. Dinner: Arugula Lettuce, Tomatoes, Avocados, Toasted Sour Dough Bread. Snacks/Other: Mango. more...

1737 kcal

Activities & Exercise: Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...