liliamilka's Journal, 20 July 2016

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Weigh In record (no journal entry) for 20 July 2016

144.0 lb Lost so far: 10.4 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2016:

350 kcal

Fat: 3.51g | Prot: 41.55g | Carb: 37.84g. Breakfast: Kaffee mit Milch, Bonaqa Wasser Medium, Haferflockensuppe. Snacks/Other: MinusL Milch Haltbar 0,3% Fett, Multipower Formula 80. more...

1806 kcal

Activities & Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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liliamilka's Journal, 20 July 2016

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