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Me a costado, pero voy por mi objetivo
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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337 kcal
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Fat: 3.18g | Prot: 8.77g | Carb: 73.81g.
Breakfast: Miel, Agua, Avena, Manzana. Lunch: Naranjas. Dinner: Pepino (con Cáscara), Lechuga, Agua. more...
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1862 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 42.4 lb a week
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