Weigh In record (no journal entry) for 17 December 2011
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2011:
|
2072 kcal
|
Fat: 92.48g | Prot: 89.20g | Carb: 232.24g.
Breakfast: Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Vanilla Milk, Prunes (Low-Moisture, Uncooked) , Apples , Whole Ground Flaxseed Meal, Steel Cut Oats, Half & Half. Lunch: eggless vegetarian chicken salad sandwich. Dinner: tofu chocolate knish, Organic Walnuts, Cucumber (with Peel) , Carrots , Celery , Radishes , Boston Lettuce, Red Tomatoes , Grapeseed Oil, Green Cabbage, Organic 3 Grain Tempeh, Organic Raw Mild Cheddar Cheese, Mushrooms , Light Parmesan Peppercorn Ranch Dressing. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Half & Half (Ultra Pasteurized), Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|