Weigh In record (no journal entry) for 15 July 2016
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2235 kcal
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Fat: 76.78g | Prot: 83.75g | Carb: 291.32g.
Breakfast: Käse Lehmann Leipziger Käsesalat, Butter, Honig, Bonaqa Wasser Medium, Krone Fisch Bio Räucher-Lachs, Kaffee mit Milch, Lidl Laugenbrötchen. Lunch: REWE Bio Karottensaft mit Apfelsaft & Honig, Weizenbrötchen, Baumann Kesselgulasch. Dinner: Wurstaufschnitt, Butter, Mineralwasser, Netto Sonnenblumenkernbrot, Spaghetti mit Tomatensoße. Snacks/Other: Kaffee mit Milch, Confiserie Firenze Kaffeekuchen Quark. more...
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1799 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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