Weigh In record (no journal entry) for 14 July 2016
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1887 kcal
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Fat: 64.99g | Prot: 55.60g | Carb: 212.85g.
Breakfast: Honig, Krone Fisch Bio Räucher-Lachs, Lidl Laugenbrötchen, Butter, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Eurest Reispfanne mit Hähnchenbrust, Mineralwasser. Dinner: Mineralwasser, Brie (Käse), Butter, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Zott Monte Snack. more...
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1799 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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