Weigh In record (no journal entry) for 12 July 2016
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1912 kcal
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Fat: 64.67g | Prot: 116.70g | Carb: 204.87g.
Breakfast: Lidl Laugenbrötchen, Honig, Butter, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Mineralwasser, DM Leinsamen Geschrotet, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Milchreis, Knorr Deftiger Linsentopf, Mineralwasser. Snacks/Other: Sprengel Edelste Pralinen, Belvita Frühstückskeks Milch & Cerealien, Zott Monte Snack, Multipower L-Carnitine Bar Chocolate-Crisp. more...
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1811 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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