Weigh In record (no journal entry) for 11 July 2016
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185.0 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2016:
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1381 kcal
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Fat: 66.06g | Prot: 50.04g | Carb: 132.60g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Caffè Espresso. Lunch: Mela, Noci, Zucchine Cotte, Salsiccia di Maiale. Dinner: Mela, Conad Carciofini Tagliati Sottolio, Fagiolini Bolliti, Esselunga Filetti di Sgombro in Olio di Oliva. Snacks/Other: Birra Leggera. more...
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2743 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 3.1 lb a week
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