Weigh In record (no journal entry) for 21 January 2010
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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996 kcal
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Fat: 26.18g | Prot: 43.61g | Carb: 136.59g.
Breakfast: 1% Fat Milk, Maple and Brown Sugar Oatmeal. Lunch: Brick Oven BBQ Chicken Pizza. Dinner: Maui Mouintain Hawaiian Style Sweet 'n Sour Sauce, Pasta Sides - Butter, Chicken Breast Tenders. more...
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losing 7.0 lb a week
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